Estimated Point Value: 6 pts
1 lb ground beef
1 package Taco seasoning
1 small chopped onion
1 can condensed tomato soup (I use a Healthy Request version)
1 1/2 cups water (I usually just fill up the empty tomato soup can twice with water...gets out the extra tomato goodness too!)
1 can black beans, drained and rinsed
1 can stewed tomatoes
1 cup frozen corn
- Brown together the beef, onion, and Taco seasoning (some days when I'm feeling "smoky" I add in extra cumin) in a dutch oven, stock pot, or soup pot (depending on your level of pan-fanciness...me, I have a "soup pot"...someday I shall own a dutch oven...a pretty one...)
- Add in the remaining ingredients and stir.
- Simmer on stove top until you just can't stand it any longer.
- Serve with chips, sour cream, shredded cheese...go nuts! (All "toppings" are additional points...my estimated point value is for the base soup only).
I have made this with kidney beans also...they tend to hold up a little better if you want to throw this soup in the crock pot. Either way is delicious and I have a hard time cutting myself off at one bowl...but usually talk myself down by the third...I mean...what!?